All in Health & Fitness

Should I take Supplements?

Theres always conflicting views about vitamin supplements - take them, don’t take them. Then they say you are able to get all the vitamins and minerals you need by eating a healthy, balanced diet. I agree to a point. Come on, unless you live in a cave in the middle of the woods and have nothing else going on, us normal people have things going on and refuse to make time to qualify for a green thumb.